CrossFit Illzach - ‼️WOD AT HOME‼️ . Samedi 28/11 . Warm up : 3 Rounds 8 Kang Squat 8 Hollow Rocks 6 Air Squats @3111 . Skills : AMRAP 8' 6 –
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THE BOX on Instagram: “Favorite movement: thrusters! Would you agree? Start this wod with 10 pull-ups followed… | Entrenamiento, Entrenamiento funcional, Ejercicios
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